Upper Back	Hold the hook with both hands and position the hook over the  shoulder  against the inside of the shoulder blade, as shown in the illustration . Press lightly against the back, probing gently for sensitive areas. DO NOT press on the spine. Move the hook up and down and side to side in 1 cm motions. When you locate a sensitive point apply even pressure for 10 – 30 seconds, or until the soreness is alleviated. Alternatively, you may rotate the shoulders while applying even pressure against the sore muscle. Your shoulder muscles should feel noticeably more relaxed after this exercise.
Trapezius
	Place your hands on the hook as shown in the illustration. (Note that the upper hand may be positioned on the same side as the muscle or crossed across the chest.) Pressure is applied only with the upper hand when working on the trapezius muscles. This exercise makes the muscle more supple, improves lateral movement of the neck, and increases circulation of energy.
Neck
	Place your hands on the hook as shown in the illustration, with the hook placed firmly against your neck at the base of the skull. Apply e ven pressure here for 10-30 seconds, then work your way down the neck in small circular motions. Alternatively, apply pressure by holding the hook still and moving the head. Both movements result in increased blood circulation to the head and can help relieve headaches.
Neck - Side
	Fold the hook together and place your hands on the hook as shown in the illustration. Apply the outside of the hook in a rocking motion against the muscles on the side of the neck using even pressure.
Under The Arm
	Put the hook tip of muscle bracket and press the regular printings in 10 - 30 seconds in the tender points. You can look for more tender points by turning the handle up and down at different angles.
Chest
	Fold the hook as shown (as done for the side of the neck), and place your hands as shown in the illustration. Apply even pressure against the muscles in a gentle rocking motion directly under the collarbone. These chest muscles are often sensitive and easily susceptible to tension. T he hook can be used in the same way on the stomach muscles, solar plexus, thighs and calves.
The Gluteus
	Position the hook and place your hands as shown in the illustration. Using the rear hand, apply a hard, steady pressure against the muscles of the buttocks . Movement may be in any direction, depending upon the nature of the soreness. This method may be applied to the vertical muscles at either side of the back. IMPORTANT NOTE! DO NOT APPLY HOOK DIRECTLY TO THE SPINE!
The Foot
	Place the tip of the hook on the sole of your foot as shown and press for 10-30 seconds. Note that the strength of the pressure is controlled by the shaft: to increase pressure, tilt the handle forward. You can probe for more tender points by turning the handle up and down at different angles.
Lower Back
	Press lightly against the back and probe gently for sensitive areas. Take care not to press on the spine. Move the hook up and down and side to side in one centimeter motions as done for the shoulders. Once you have found a sensitive point apply even pressure for 10 – 30 seconds , or until the soreness is alleviated.

It is important to note that the instructions given here are general guidelines. No guarantees or warranties are made or implied . No responsibility whatsoever is accepted by the agent for any damage or injury arising from, or in connection with, use of the product. Any and all use is at the user’s own risk and users are advised to seek medical advice prior to starting any program.